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Three studios across Dallas–Fort Worth.
Flow Fundamentals — Chaturanga, Up Dog & Down Dog
Saturday, September 19 at 10:30 AM. Slow down and build confidence in your flow by breaking down three foundational poses: Chaturanga, Up Dog, and Down Dog. We’ll focus on alignment, technique, transitions, and how to move safely and intentionally between each pose. Leave feeling stronger, more confident, and ready to flow with purpose.