Yoga Classes in Plano TX

Hot Yoga

Atom (Signature Hot Yoga)

This class is the core variation of our signature hot yoga class - the room is ~98 degrees with ~60% humidity. If you prefer a little less heat and intensity - try the Electron class. It’s a great place to start for beginners or come back to basics when needed. If you want more intensity - try Photon - it is an advanced variation, with higher heat and humidity. Just a few degrees increases the challenge by a lot!

Try Atom and all our classes unlimited 1 month trial only $24.99

Electron (Hot Yoga Lite)

Electron is the signature hot yoga class in slightly less heat. Less heat means you will have more energy and will see an improvement in your endurance to balance or hold certain postures. This class is grounding - it’s great for beginners. And excellent for anyone that wants to fine tune their hot yoga series - which is easier to do when the heat is slightly lower.

Try Electron and all our classes unlimited 1 month trial only $24.99

Photon (Hot Yoga Extra Heat)

Photon is the signature Hot Yoga class with added heat and humidity - a few degrees increases the intensity of the class by a lot. If you would like to experience more of a challenge - and maybe an out of body experience LOL - this is the class for you.

Try Photon and all our classes unlimited 1 month trial only $24.99

Aura (Hot Yoga Calm)

Aura is the signature Hot Yoga class in a gentler environment - less heat and humidity, less instruction, and dimmer lighting. The sequence is the same, so you know exactly what to expect. This class is serene and provides a space for mental and physical harmony. This class calms your senses and slows brain wave frequencies - leading to deeper relaxation. If you need a break from all the chaos, this class will bring you peace.

Try Aura and all our classes unlimited 1 month trial only $24.99

Flow Yoga

Big Bang (Hot Flow Yoga)

Big Bang is a hot flow class at body temperature - 98 degrees with 60% humidity. This class will increase your stamina and range of motion. You will leave feeling open and energized. This class has intermediate postures, but there are many ways to scale up or down to suit all levels.

Try Big Bang and all our classes unlimited 1 month trial only $24.99

Glow (Flow Yoga)

Glow is a slightly more relaxed flow class in a gentler environment - lower heat, slower pacing. Plenty of time and space to learn within a fluid sequence of basic yoga movements. This class is a great way for new students to experience vinyasa, with many opportunities to advance. You will leave feeling renewed and refreshed.

Try Glow and all our classes unlimited 1 month trial only $24.99

Wave (Power Flow Yoga)

Wave is an advanced Power flow class with heat. This class offers a range of possibilities to explore being connected in the present moment. Transitions lead from one posture to the next with breath - everything is connected. There are some advanced arm balancing poses in this class. However, there are variations given to scale down if needed, so everyone can give it a try. Power Flow encourages you to open the boundaries of how the mind can will the body to do incredible things. This class will make you feel accomplished and present.

Try Wave and all our classes unlimited 1 month trial only $24.99

Nucleus (Yoga Sculpt)

Nucleus is a 60 minute flow style class with heat. This class is a mix of flow, short cardio bursts, and strength training. A light and medium set of dumbbells are used to boost the challenge. Nucleus is an uplifting class that has all the calm of yoga, and the energy of strength training.

Try Nucleus and all our classes unlimited 1 month trial only $24.99

Barre, Fitness & Pilates

Spark (Total Body Barre)

Spark is a 60 minute Barre inspired class with heat. This class is a total body workout that uses Isolated movements with light dumbbells and bands in high repetitions to improve posture, balance, and muscle tone. Spark will help the mobility and stability of your joints. It’s low impact and accessible to everyone.

Try Spark and all our classes unlimited 1 month trial only $24.99

Particle (Cardio Barre)

Particle is a 45 minute Barre inspired class with heat. It’s a mix of dance and cardio. The movements are upbeat and help build coordination. This class is accessible to everyone, all levels are demonstrated in the class.

Try Particle and all our classes unlimited 1 month trial only $24.99

Gravity (Pilates)

Gravity is a 45 minute mat pilates class with heat. This class is all about controlling dynamic movements with breath. You will learn core awareness - stability of your hips through your shoulders and how all of that works together to support your posture and movement. There are short cardio sections in the second half of class to bring on the intensity. Everything in the class is easily scaled up or down - so everyone can do it. Gravity will improve your posture and your core strength.

Try Gravity and all our classes unlimited 1 month trial only $24.99

Universe (HIIT)

Universe is a 45 minute functional strength training class with a few rounds of High Intensity Intervals. It will improve your cardiovascular health (endurance), mobility, and give you muscle definition. Endless opportunities to scale up or down - it’s great for all levels. The equipment used in this class are medium dumbbells and bands. This class will leave you feeling lit and accomplished.

Try Universe and all our classes unlimited 1 month trial only $24.99