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aliq nucleus NUCLEUS

A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.

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NUCLEUS (Yoga Sculpt)

Quick Video about the Nucleus class.

About Flow Yoga Classes

Learn about all our flow yoga classes and how they fit together.