MEDITATIONS at ALIVE Studios
Find your inner peace and tranquility
Meditation sessions at ALIVE Studios provide a guided experience for cultivating calm, focus, and mental clarity. Using the full immersive environment — soothing visuals, ambient sound, and gentle warmth — our meditation sessions create the ideal setting for deep relaxation and inner peace through visualization and deep breathing.
A meditation session is available after classes, giving you the option to extend your practice with a restorative cooldown. This is a natural transition from physical exertion to mental stillness, allowing your body and mind to integrate the benefits of your workout.
No prior meditation experience is needed. Available at our studios in Plano, Southlake, and Las Colinas.
Meditation Sessions
Meditation is held after every 45-minute class on the schedule. If you are attending only the meditation, please join during the countdown.
Classes in MEDITATIONS
Explore our meditations offerings — each designed for a different pace and intensity.
Our Locations
meditations classes available at all ALIVE Studios locations.
ALIVE Yoga - Las Colinas
975 W John Carpenter Fwy #109A
Irving, TX 75039
ALIVE Yoga - Plano
4909 W Park Blvd #183
Plano, TX 75093
ALIVE Yoga - Southlake
2140 E Southlake Blvd Suite H
Southlake, TX 76092
Frequently Asked Questions About MEDITATIONS
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Ready to Start?
Try unlimited meditations classes for just $24.99 your first month. Classes every 30 minutes, 7 days a week.