Meditation sessions at ALIVE Studios provide a guided experience for cultivating calm, focus, and mental clarity. Using the full immersive environment — soothing visuals, ambient sound, and gentle warmth — our meditation sessions create the ideal setting for deep relaxation and inner peace through visualization and deep breathing.
A meditation session is available after classes, giving you the option to extend your practice with a restorative cooldown. This is a natural transition from physical exertion to mental stillness, allowing your body and mind to integrate the benefits of your workout.
No prior meditation experience is needed. Available at our studios in Plano, Southlake, and Las Colinas.
Meditation Sessions
Meditation is held after every 45-minute class on the schedule. If you are attending only the meditation, please join during the countdown.
View ScheduleClasses in MEDITATIONS
Explore our meditations offerings — each designed for a different pace and intensity.
Our Locations
meditations classes available at all ALIVE Studios locations.
Milestone Celebration Class!
Some milestones deserve to be celebrated together! Join us Sunday, November 15, at 12:00 PM for Strength to Stillness with Seema as we recognize and celebrate our ALIVE members who have reached 1,000 or more classes. These milestones represent so much dedication, consistency, and time spent growing with our ALIVE community. We’d love to have you there to help us celebrate them! Space is limited, so reserve your mat today!
Milestone Celebration Class!
Some milestones deserve to be celebrated together! Join us Sunday, November 15, at 11:30 AM for Dynamic Core Fusion with Sharrelle as we recognize and celebrate our ALIVE members who have reached 1,000 or more classes. Every class is part of the journey, and reaching 1,000 or more is something worth celebrating! Join us as we recognize these amazing members and the commitment they’ve shown along the way. We’d love to celebrate with you, so reserve your mat while space is available!
Milestone Celebration Class!
Some milestones deserve to be celebrated together! Join us Saturday, November 14, at 9:00 AM for Atom with Amber as we recognize and celebrate our ALIVE members who have reached 1,000 or more classes. These achievements reflect the dedication and commitment our members bring to every class and to the ALIVE community. Come celebrate their hard work and be part of a special day with us! Space is limited, so save your spot today!
Frequently Asked Questions About MEDITATIONS
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Ready to Start?
Try unlimited meditations classes for just $24.99 your first 31 days. Classes every 30 minutes, 7 days a week.