FLUX YS-H-TBB
Experience three 15-minute stages with impactful poses from yoga sculpt, HIIT, and total body barre. Yoga Sculpt requires a light and medium set of weights, HIIT needs a medium to heavy set of weights and bands, and Total Body Barre requires a light set of weights and bands. Stay for 1, 2, or all 3 stages for a revitalizing workout!
FLUX YS-H-TBB is a three-stage hybrid class: 15 minutes of yoga sculpt, 15 of HIIT, then 15 of total body barre, at 85°F and 50% humidity. Stay for one stage, two, or all three.
This is the strength-and-conditioning FLUX. All three stages use weights, and together they cover the range from controlled to explosive to relentless. It opens with the weighted vinyasa of Nucleus, our yoga sculpt class, moves into the interval work of Universe, our HIIT class, and finishes with the high-repetition sculpting of Spark, our total body barre class. Each stage loads your muscles a different way: slow and held, hard and brief, then light and endless. Fifteen minutes is enough for each to leave a mark and short enough that the accumulated work does not flatten you.
What Weights Do I Need?
Different sets for each stage, all provided in the studio. Yoga sculpt uses a light and a medium set. HIIT wants medium to heavy, plus bands. Total body barre uses a light set with bands. Set them out before class starts so you are not hunting mid-stage, and go lighter than you think for the barre stage: it is the last one, and by then your shoulders will have opinions.
What Does YS-H-TBB Mean?
The letters are the stages, in order. YS is Yoga Sculpt (Nucleus), H is HIIT (Universe), and TBB is Total Body Barre (Spark). Every FLUX class is named this way, so once you learn the codes you can read any of them off the schedule.
Can I Stay for Just One Stage?
Yes, and that is the point of the format rather than a concession. You are welcome to enter and exit between stages. Fifteen minutes of loaded work is a legitimate session, and the three stages are demanding enough that taking one or two is a sound call.
Who FLUX YS-H-TBB Is For
- Strength-first members. The most weight-focused hour on our schedule, and the least yoga-shaped.
- People protecting muscle. Resistance work is how you keep what you have built. Here is why that matters more than most people realize.
- Athletes cross-training. Three loading patterns in an hour, none of them long enough to grind.
- Anyone who finds cardio boring. The HIIT stage is over before tedium arrives.
What to Expect
Moisture-wicking clothes and a full water bottle. Mat, towel, weights, and bands are all provided. Expect the effort to change character at each transition rather than simply escalate. At 85°F this is our moderate warmth tier, which is what makes three loaded stages survivable back to back. You will still sweat plenty.
How Often
One or two a week with recovery between, the same as any strength session. Pair it with something that stretches on the days after: Glow, Electron, or Aura.
Where to Practice
FLUX offerings rotate by studio and by day, so check the schedule for where and when this one runs.
Related reading: Why Strength Training and Yoga Protect Your Muscle · Barre vs Pilates vs HIIT · The 6 Fundamental Movement Patterns
