PILATES at ALIVE Studios

Mat pilates for core strength, posture, and control

Pilates at ALIVE Studios is mat-based and practiced in our gently heated studios (~85°F) — warm enough to loosen muscles and deepen your range of motion, comfortable enough for any level. Every class is set in our immersive environment with floor-to-ceiling visuals and curated soundscapes.

Gravity, our signature 45-minute pilates class, builds health, flexibility, and core strength through classical mat work. Molecule complements it with focused resistance training from hips to shoulders, developing strength and flexibility through accessible postures.

Pilates is low-impact and joint-friendly, which makes it one of the best starting points if you're new to studio fitness — and a powerful cross-training tool if you already practice yoga or barre. No equipment experience needed: we provide sanitized mats, and every movement can be scaled to your level. Classes run throughout the day at our Plano, Southlake, and Las Colinas studios.

Classes in PILATES

Explore our pilates offerings — each designed for a different pace and intensity.

Gravity (Pilates)

~85°~50%

Gravity (Pilates)

~85°~50%

Gravity is a 45 minute, mat-based Pilates class to increase health, flexibility and ignite your core.

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Molecule (Yoga Core)

~85°~50%

Molecule (Yoga Core)

~85°~50%

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures.

Learn more

Our Locations

pilates classes available at all ALIVE Studios locations.

ALIVE Yoga - Las Colinas - ALIVE Studios Location

Rooted to Radiant — Chakra Yin

September 13 at 12:00 PM Slow down, breathe deeper, and reconnect with your energy through a grounding Chakra Yin practice. Each posture is held for 3–5 minutes while working with breath and intention. Leave feeling grounded, light, and Alive—rooted in your body and radiant in your energy.

ALIVE Yoga - Las Colinas