HOT PILATES at ALIVE Studios

Heated mat pilates for core strength and flexibility

Hot pilates at ALIVE Studios is mat-based pilates practiced in a heated studio (~85°F) with our patented dew point control system (US Patent 12,209,760). The gentle heat warms your muscles for deeper, safer core work, while the dew point control keeps the air breathable — you sweat, but the heat never feels oppressive.

What's the difference between hot pilates and hot yoga? Hot pilates focuses on precise, controlled core and strength movements at a moderate ~85°F, while our hot yoga classes hold static postures at higher temperatures (~92-100°F). Hot pilates is the choice when your goal is core strength, alignment, and muscle endurance rather than deep stretch.

Start with Gravity, our 45-minute heated mat pilates class, or try a FLUX hybrid session that pairs a hot pilates stage with hot yoga. Hot pilates classes run throughout the day at our Plano, Southlake, and Las Colinas studios, and every class can be modified for beginners.

Classes in HOT PILATES

Explore our hot pilates offerings — each designed for a different pace and intensity.

Gravity (Pilates)

~85°~50%

Gravity (Pilates)

~85°~50%

Gravity is a 45 minute, mat-based Pilates class to increase health, flexibility and ignite your core.

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FLUX HP-HY

~98.6°~60%

FLUX HP-HY

~98.6°~60%

Experience two 30-minute stages with impactful poses from hot pilates and hot yoga. Stay for 1 or both stages for a revitalizing workout!

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FLUX HY-HF-HP

~98.6°~60%

FLUX HY-HF-HP

~98.6°~60%

Experience three 15-minute stages with impactful poses from hot yoga, hot flow, and hot Pilates. Stay for 1, 2, or all 3 stages for a revitalizing workout!

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