BARRE at ALIVE Studios
Ballet-inspired strength, cardio, and sculpting
Barre at ALIVE Studios blends ballet-inspired movement with strength training and cardio in our heated studios (~85°F). Using high-repetition, low-impact movements with light hand weights and resistance bands, barre sculpts lean muscle, improves posture, and builds balance — no dance experience required.
Particle, our 45-minute cardio barre class, adds dance and cardio elements for a heart-pumping session that stays accessible to all students. Spark, our 60-minute total body barre class, uses light hand weights and bands in high repetitions to improve posture and balance from head to toe.
Prefer variety? Our FLUX hybrid classes pair barre stages with hot yoga and flow yoga, letting you experience barre alongside other disciplines in a single visit. Barre classes run throughout the day at our Plano, Southlake, and Las Colinas studios, with every movement scalable from first-timer to advanced.
Classes in BARRE
Explore our barre offerings — each designed for a different pace and intensity.
Our Locations
barre classes available at all ALIVE Studios locations.
ALIVE Yoga - Las Colinas
975 W John Carpenter Fwy #109A
Irving, TX 75039
ALIVE Yoga - Plano
4909 W Park Blvd #183
Plano, TX 75093
ALIVE Yoga - Southlake
2140 E Southlake Blvd Suite H
Southlake, TX 76092
Frequently Asked Questions About BARRE
Related Articles
What Is Yin Yoga? A Complete Guide
Yin Yoga vs. Vinyasa: Which Practice Is Right for You?
Yin Yoga vs. Restorative Yoga: Understanding the Difference
Heated Yin Yoga: Why It Works (and When Room Temperature Is Better)
Yin Yoga for Beginners: What to Expect and How to Start
Benefits of Yin Yoga: What a Slow Practice Does for Your Body and Mind
Two Yin-Style Classes at ALIVE: Which One Is Right for You?
What Is Hot Pilates? Benefits, Temperature & What to Expect
Hot Pilates for Beginners: What to Know Before Your First Class
Ready to Start?
Try unlimited barre classes for just $24.99 your first month. Classes every 30 minutes, 7 days a week.