PILATES at ALIVE Studios

Mat pilates for core strength, posture, and control

Pilates at ALIVE Studios is mat-based and practiced in our gently heated studios (~85°F) — warm enough to loosen muscles and deepen your range of motion, comfortable enough for any level. Every class is set in our immersive environment with floor-to-ceiling visuals and curated soundscapes.

Gravity, our signature 45-minute pilates class, builds health, flexibility, and core strength through classical mat work. Molecule complements it with focused resistance training from hips to shoulders, developing strength and flexibility through accessible postures.

Pilates is low-impact and joint-friendly, which makes it one of the best starting points if you're new to studio fitness — and a powerful cross-training tool if you already practice yoga or barre. No equipment experience needed: we provide sanitized mats, and every movement can be scaled to your level. Classes run throughout the day at our Plano, Southlake, and Las Colinas studios.

Classes in PILATES

Explore our pilates offerings — each designed for a different pace and intensity.

Gravity (Pilates)

~85°~50%

Gravity (Pilates)

~85°~50%

Gravity is a 45 minute, mat-based Pilates class to increase health, flexibility and ignite your core.

Learn more

Molecule (Yoga Core)

~85°~50%

Molecule (Yoga Core)

~85°~50%

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures.

Learn more

Our Locations

pilates classes available at all ALIVE Studios locations.

ALIVE Yoga - Las Colinas - ALIVE Studios Location

4th of July Schedule Update

Las Colinas will operate on a modified schedule on Saturday, July 4th. Please review the app or website for the most up-to-date class schedule. We appreciate your flexibility and look forward to helping you celebrate the holiday with movement and mindfulness. Thank you for being part of the ALIVE community and have a safe and happy Independence Day!

ALIVE Yoga - Las Colinas