HOT YOGA at ALIVE Studios
Intense heat for deep stretches and detoxification
ALIVE Studios hot yoga classes are practiced in studios equipped with our patented dew point control system (US Patent 12,209,760). Unlike traditional hot yoga studios that use forced air, our system controls the dew point directly — creating heat that feels challenging but breathable, never oppressive. Sweat evaporates properly so your body cools naturally.
Our hot yoga classes range from gentle introductions to intense heat challenges, with temperatures from ~92°F to ~100°F. Whether you're drawn to deep static-posture sequences, calming restorative sessions, or extended yin holds, there's a hot yoga class for your level and goals.
Research shows hot yoga burns 330-460 calories per session while improving cardiovascular health, reducing stress, and increasing flexibility. Our immersive studios in Plano, Southlake, and Las Colinas offer classes every 30 minutes throughout the day.
Classes in HOT YOGA
Explore our hot yoga offerings — each designed for a different pace and intensity.
Our Locations
hot yoga classes available at all ALIVE Studios locations.
ALIVE Yoga - Las Colinas
975 W John Carpenter Fwy #109A
Irving, TX 75039
ALIVE Yoga - Plano
4909 W Park Blvd #183
Plano, TX 75093
ALIVE Yoga - Southlake
2140 E Southlake Blvd Suite H
Southlake, TX 76092
Frequently Asked Questions About HOT YOGA
Related Articles
Barre vs Pilates: Which Is Right for You?
What to Wear to Hot Yoga: A Complete Guide
How Many Calories Does Hot Yoga Burn?
Infrared Yoga vs Traditional Hot Yoga: What Is the Difference?
Bikram Yoga vs Hot Yoga: What Changed and Why It Matters
How Does Your Body Adapt to Heat and Humidity in Hot Yoga?
What Is Hot Yoga?
What Are the Benefits of Hot Yoga?
How Do You Prepare for Your First Hot Yoga Class?
Ready to Start?
Try unlimited hot yoga classes for just $24.99 your first month. Classes every 30 minutes, 7 days a week.