HOT YOGA at ALIVE Studios
Intense heat for deep stretches and detoxification
Try Your First Month — $24.99ALIVE Studios hot yoga classes are practiced in studios equipped with our patented dew point control system (US Patent 12,209,760). Unlike traditional hot yoga studios that use forced air, our system controls the dew point directly — creating heat that feels challenging but breathable, never oppressive. Sweat evaporates properly so your body cools naturally.
Our hot yoga classes range from gentle introductions to intense heat challenges, with temperatures from ~92°F to ~100°F. Whether you're drawn to deep static-posture sequences, calming restorative sessions, or extended yin holds, there's a hot yoga class for your level and goals.
Research shows hot yoga burns 330-460 calories per session while improving cardiovascular health, reducing stress, and increasing flexibility. Our immersive studios in Plano, Southlake, and Las Colinas offer classes every 30 minutes throughout the day.
Classes in HOT YOGA
Explore our hot yoga offerings — each designed for a different pace and intensity.
Our Locations
hot yoga classes available at all ALIVE Studios locations.
Milestone Celebration Class!
Some milestones deserve to be celebrated together! Join us Sunday, November 15, at 12:00 PM for Strength to Stillness with Seema as we recognize and celebrate our ALIVE members who have reached 1,000 or more classes. These milestones represent so much dedication, consistency, and time spent growing with our ALIVE community. We’d love to have you there to help us celebrate them! Space is limited, so reserve your mat today!
Milestone Celebration Class!
Some milestones deserve to be celebrated together! Join us Sunday, November 15, at 11:30 AM for Dynamic Core Fusion with Sharrelle as we recognize and celebrate our ALIVE members who have reached 1,000 or more classes. Every class is part of the journey, and reaching 1,000 or more is something worth celebrating! Join us as we recognize these amazing members and the commitment they’ve shown along the way. We’d love to celebrate with you, so reserve your mat while space is available!
Milestone Celebration Class!
Some milestones deserve to be celebrated together! Join us Saturday, November 14, at 9:00 AM for Atom with Amber as we recognize and celebrate our ALIVE members who have reached 1,000 or more classes. These achievements reflect the dedication and commitment our members bring to every class and to the ALIVE community. Come celebrate their hard work and be part of a special day with us! Space is limited, so save your spot today!
Frequently Asked Questions About HOT YOGA
Related Articles
What Is Hot Yoga?
Bikram Yoga vs Hot Yoga: What Changed and Why It Matters
Infrared Yoga vs Traditional Hot Yoga: What Is the Difference?
Seasonal depression: what causes it, and can yoga help?
Yoga for Feet: How Toe Yoga and Balance Training Rebuild Your Foundation
Does Hot Yoga Help Depression? What the Research Actually Says
Exercise on GLP-1 Medications: Why Strength Training and Yoga Protect the Weight You Actually Want to Lose
What Sitting 9+ Hours a Day Does to Your Body — and How to Undo It
Yoga for Drill Team: The Cross-Training Edge That Builds Stronger, Injury-Resistant Dancers
Ready to Start?
Try unlimited hot yoga classes for just $24.99 your first 31 days. Classes every 30 minutes, 7 days a week.